Breath is a central part of the Viniyoga tradition which I teach, we know that changing our breath can change how we feel and bring us back to the moment. Not the ruminations of the past, or the worry for the future; but right here, right now. Continue reading Yoga, Breath And Mental Health
A good mantra for you would be something that speaks to your soul, that works with where you are now to help you get to where you want to be. Continue reading Mantras, or what’s in a word?