Yoga, Breath And Mental Health

Breath is a central part of the Viniyoga tradition which I teach, we know that changing our breath can change how we feel and bring us back to the moment. Not the ruminations of the past, or the worry for the future; but right here, right now.

Mantras, or what’s in a word?

A good mantra for you would be something that speaks to your soul, that works with where you are now to help you get to where you want to be.