I am writing this as a therapist who is working with men who are experiencing mother wounds of their own. They can experience the same emotional neglect and meaness women experience, but this is what I feel is different. Continue reading Can men have a mother wound too?
As a kid you just want to be loved, seen and heard. When we are validated by our mothers we feel whole, worthy and emotionally wealthy. When this doesn’t happen it leads to a feeling of emptiness, a loss of confidence, negative self-beliefs and often a need to people please. Continue reading Feeling empty?
Support and emotional care received through women gathering together, is often overlooked, especially in an age where we rarely have enough time for our homes, careers, children and partners. Continue reading Tribal women or the benefits of sisterhood
This week is mental health awareness week, and the theme is kindness. For me kindness and compassion go hand in hand, especially in these unprecedented times. Through compassion we can find the path to being kind to ourselves and others.
Featured photo by Tim Mossholder on Unsplash Continue reading Kindness Through Compassion
Chants can come in many forms, some religious, some as sounds and some as affirmations; all are useful in different ways. Much like music can change and influence our mood, thoughts and wellbeing, so can chant. The difference is, the sound in chanting comes from the inside outwards, rather than the outside in. This projection of your own sound, your own voice is really difficult for some people. Continue reading The Fear Of Chanting