Three Tips To Cope When Anxiety Strikes

There are three tips I share with my Clients for when anxiety strikes, and generally one will work better for them than the others. So do try all the techniques and see which works best for YOU.

Can’t Sleep?

It has long been known that ‘depression and other stress-related disorders are also associated with sleep disturbances, elevated cortisol.’ 1 Therefore it would be sensible to think that managing and working with stress and other stress-related disorders to reduce the levels of cortisol in the blood in general will improve your ability to sleep.

Research And Depression

We know that some medications can cause depressive or anxious symptoms in patients, many of them have depression listed as a side-effect on the leaflet you get with your medication. There are anecdotally many women who choose alternative forms of contraception due to mood changes and depression, but this is the first time a study has validated their experiences.

Meditation and Mental Wellbeing

This is Buddha’s take on how meditation can help you mental wellbeing. He implies loss of anger, anxiety, depression and fear is an unburdening of the self. A letting go that brings peace. I myself practice meditation and I use it when appropriate in my counselling work with clients. I find it helps not only…

Pain and struggle.

Many of us enjoy solving problems, many more of us watch programmes where we watch others find solutions whether it’s Dr Who, Jonathan Creek or Sherlock Holmes; we like puzzles and their answers. We have an ideal in our society that we can somehow know everything, that answers are just waiting to be found, if…