I was sinking into the spaces between my thoughts when a thought went by that aroused a flash of anger in me. The emotion was strong and I knew it was time to listen. Continue reading Listening to ourselves
Negative feelings like sadness, depression, loneliness, trauma, hurt, anger and loss are useful and essential emotions. They tell us that something is wrong and it needs to be changed, or worked through. Loss of a loved one for instance cannot be changed but it can be worked through with the process of mourning. Continue reading No rainbows without rain.
There is never going to be one therapy/pill/treatment that works for everyone, we are all different biologically, spiritually, emotionally and mentally. There are many types of meditation because the ancients who passed down the traditions of meditation knew that there was more than one path to peace. So you need to find what works best for you. Continue reading Does meditation have side effects?
The process by which we purify ourselves, involves self-reflection, a looking inward. At the start of our meditation journey we finally sit and begin to really hear ourselves. Continue reading Meditation, is it all just sitting around?
So why meditate? What’s it all about? How does stilling the mind and body improve your mental wellbeing? ‘There are … Continue reading Meditation? What’s it all about?