This week is mental health awareness week, and the theme is kindness. For me kindness and compassion go hand in hand, especially in these unprecedented times. Through compassion we can find the path to being kind to ourselves and others.
I have worked with many people who don’t even realise that this internal dialogue is there, they accept it as who they are, not ever questioning that self-belief. But here is some things we know about failure.
Negative feelings like sadness, depression, loneliness, trauma, hurt, anger and loss are useful and essential emotions. They tell us that something is wrong and it needs to be changed, or worked through. Loss of a loved one for instance cannot be changed but it can be worked through with the process of mourning.