We all do it, especially when we are stressed or worried. Mental health issues like depression, anxiety, loss, social anxiety, obsessive compulsive disorder, borderline personality disorder, attachment disorder etc often have overthinking as a symptom.
So what is overthinking? Continue reading Overthinking
We know that some medications can cause depressive or anxious symptoms in patients, many of them have depression listed as a side-effect on the leaflet you get with your medication. There are anecdotally many women who choose alternative forms of contraception due to mood changes and depression, but this is the first time a study has validated their experiences. Continue reading Research And Depression
It’s been a long time since I posted here, life has been full on recently. I have been running two … Continue reading Healing Meditations
New research into mental health happens all the time but we rarely hear about it. This major study from America: … Continue reading New Research.
This is Buddha’s take on how meditation can help you mental wellbeing. He implies loss of anger, anxiety, depression and … Continue reading Meditation and Mental Wellbeing