Stress And Its Consequences

What we are saying is stress can lead to depression and/or anxiety, particularly if the stress being felt is prolonged, unmanaged and you can’t access support. It can affect your work life and your home life.

Listening to ourselves

I was sinking into the spaces between my thoughts when a thought went by that aroused a flash of anger in me. The emotion was strong and I knew it was time to listen.

Meditation and Counselling

Meditation and counselling may seem like unlikely bedfellows but I have found that they work well together for your benefit. Meditation helps to relax the body and mind, allowing the mind to become receptive and aware of it’s thought patterns and ways of being. Combining it with counselling techniques, allows for a process where the…

A heart to understand.

I had some client feedback this week which resonates strongly with this quote. The Client said ‘Counselling has helped me to talk and open up about problems that had been upsetting me for years. Talking about them has helped me release them and I feel much happier in my life.’ Giving advice shuts down the…

Meditation and Mental Wellbeing

This is Buddha’s take on how meditation can help you mental wellbeing. He implies loss of anger, anxiety, depression and fear is an unburdening of the self. A letting go that brings peace. I myself practice meditation and I use it when appropriate in my counselling work with clients. I find it helps not only…