This week is mental health awareness week, and the theme is kindness. For me kindness and compassion go hand in hand, especially in these unprecedented times. Through compassion we can find the path to being kind to ourselves and others.
I came across this image on Facebook today, it really hit home how the small things can make all the difference. The most poignant line for me was ‘One candle can wipe out darkness’; illumination can take away the fear and terror of being alone in the dark, of being unable to understand or voiceContinue reading “One…”
Ever feel like you just want to be heard? That when you talk to people they don’t seem to understand or you say something and it’s meaning is misinterpreted? It happens to all of us, but when you are feeling vulnerable because something has happened to you, when you are feeling down, anxious or confusedContinue reading “The importance of listening.”