Chants can come in many forms, some religious, some as sounds and some as affirmations; all are useful in different ways. Much like music can change and influence our mood, thoughts and wellbeing, so can chant. The difference is, the sound in chanting comes from the inside outwards, rather than the outside in. This projection of your own sound, your own voice is really difficult for some people.
I am writing the plan up for my meditation group next week, and following the season we will be looking at using meditation as a means to help you create change in your life. Great athletes and business people often spend time visualising a particular goal or outcome in order to score that winning goalContinue reading “Manifesting Your Ideas”