As a kid you just want to be loved, seen and heard. When we are validated by our mothers we feel whole, worthy and emotionally wealthy. When this doesn’t happen it leads to a feeling of emptiness, a loss of confidence, negative self-beliefs and often a need to people please. Continue reading Feeling empty?
We all do it, especially when we are stressed or worried. Mental health issues like depression, anxiety, loss, social anxiety, obsessive compulsive disorder, borderline personality disorder, attachment disorder etc often have overthinking as a symptom.
So what is overthinking? Continue reading Overthinking
There are three tips I share with my Clients for when anxiety strikes, and generally one will work better for them than the others. So do try all the techniques and see which works best for YOU. Continue reading Three Tips To Cope When Anxiety Strikes
This is Buddha’s take on how meditation can help you mental wellbeing. He implies loss of anger, anxiety, depression and … Continue reading Meditation and Mental Wellbeing