Many people’s first point of call is a GP or wellbeing centre, however a LOT of people I see, struggle with long waiting times, not being able to access more than 6-8 sessions, seeing different people during the assessment process, so they have to tell people their story over and over again, not being offered the therapy they want, and most importantly not being able to choose their therapist. Continue reading Choosing A Private Counsellor
This week is mental health awareness week, and the theme is kindness. For me kindness and compassion go hand in hand, especially in these unprecedented times. Through compassion we can find the path to being kind to ourselves and others.
Featured photo by Tim Mossholder on Unsplash Continue reading Kindness Through Compassion
Chants can come in many forms, some religious, some as sounds and some as affirmations; all are useful in different ways. Much like music can change and influence our mood, thoughts and wellbeing, so can chant. The difference is, the sound in chanting comes from the inside outwards, rather than the outside in. This projection of your own sound, your own voice is really difficult for some people. Continue reading The Fear Of Chanting
We all do it, especially when we are stressed or worried. Mental health issues like depression, anxiety, loss, social anxiety, obsessive compulsive disorder, borderline personality disorder, attachment disorder etc often have overthinking as a symptom.
So what is overthinking? Continue reading Overthinking
It has long been known that ‘depression and other stress-related disorders are also associated with sleep disturbances, elevated cortisol.’ 1 Therefore it would be sensible to think that managing and working with stress and other stress-related disorders to reduce the levels of cortisol in the blood in general will improve your ability to sleep. Continue reading Can’t Sleep?