Feeling empty?

As a kid you just want to be loved, seen and heard. When we are validated by our mothers we feel whole, worthy and emotionally wealthy. When this doesn’t happen it leads to a feeling of emptiness, a loss of confidence, negative self-beliefs and often a need to people please.

Boundaries In A Post Lockdown World

When we inhabit public spaces such as supermarkets, cityscapes or beauty spots we have to rely not just on ourselves following the boundaries, but also on the others that are co-habiting the space with us. Much like with the Highway Code the more predictable we are to each other the safer we are, and the safer we feel.

Tribal women or the benefits of sisterhood

Support and emotional care received through women gathering together, is often overlooked, especially in an age where we rarely have enough time for our homes, careers, children and partners.