Boundaries In A Post Lockdown World

When we inhabit public spaces such as supermarkets, cityscapes or beauty spots we have to rely not just on ourselves following the boundaries, but also on the others that are co-habiting the space with us. Much like with the Highway Code the more predictable we are to each other the safer we are, and the safer we feel.

Mens Mental Health Matters

Did you know 1 in 8 men experience a common mental health problem (1)? Or that many men don’t seek help or talk with their loved ones about how they are feeling (2)?

Tribal women or the benefits of sisterhood

Support and emotional care received through women gathering together, is often overlooked, especially in an age where we rarely have enough time for our homes, careers, children and partners.

Choosing A Private Counsellor

Many people’s first point of call is a GP or wellbeing centre, however a LOT of people I see, struggle with long waiting times, not being able to access more than 6-8 sessions, seeing different people during the assessment process, so they have to tell people their story over and over again, not being offered the therapy they want, and most importantly not being able to choose their therapist.

The impact this has, is that many people say therapy doesn’t work for them and their bad experience then stops them from seeking further help. So what’s the alternative?

Kindness Through Compassion

This week is mental health awareness week, and the theme is kindness. For me kindness and compassion go hand in hand, especially in these unprecedented times. Through compassion we can find the path to being kind to ourselves and others.

Featured photo by Tim Mossholder on Unsplash