As children we know instinctively that our survival depends on having a parent to depend on to feed and protect us. This is why the human psyche goes to great lengths to maintain damaging and toxic relationships with our parents, even at the expense of our sense of self.
So today the Government is due to announce face coverings being mandatory in shops from 24th July. It’s the latest in a long line of often confusing and contradictory advice the British public have been given on how to protect themselves. So I wanted to explore with you what happens when we encounter contradiction, uncertainty and instances when people say one thing and do another.
What is fascinating, is how we cope with that stress, and what we do when the contradiction is pointed out to us (you may have seen this kind of thing played out in the news).
When we inhabit public spaces such as supermarkets, cityscapes or beauty spots we have to rely not just on ourselves following the boundaries, but also on the others that are co-habiting the space with us. Much like with the Highway Code the more predictable we are to each other the safer we are, and the safer we feel.
We all do it, especially when we are stressed or worried. Mental health issues like depression, anxiety, loss, social anxiety, obsessive compulsive disorder, borderline personality disorder, attachment disorder etc often have overthinking as a symptom.
So what is overthinking?
There are three tips I share with my Clients for when anxiety strikes, and generally one will work better for them than the others. So do try all the techniques and see which works best for YOU.