There is never going to be one therapy/pill/treatment that works for everyone, we are all different biologically, spiritually, emotionally and mentally. There are many types of meditation because the ancients who passed down the traditions of meditation knew that there was more than one path to peace. So you need to find what works best for you. Continue reading Does meditation have side effects?
Meditation and counselling may seem like unlikely bedfellows but I have found that they work well together for your benefit. … Continue reading Meditation and Counselling
There is a proposal from a former Tory minister to have children in schools for 45 hours per week, 45 … Continue reading An education?
New research into mental health happens all the time but we rarely hear about it. This major study from America: … Continue reading New Research.