Did you know 1 in 8 men experience a common mental health problem (1)? Or that many men don’t seek help or talk with their loved ones about how they are feeling (2)?
Many people’s first point of call is a GP or wellbeing centre, however a LOT of people I see, struggle with long waiting times, not being able to access more than 6-8 sessions, seeing different people during the assessment process, so they have to tell people their story over and over again, not being offered the therapy they want, and most importantly not being able to choose their therapist.
It has long been known that ‘depression and other stress-related disorders are also associated with sleep disturbances, elevated cortisol.’ 1 Therefore it would be sensible to think that managing and working with stress and other stress-related disorders to reduce the levels of cortisol in the blood in general will improve your ability to sleep.
We know that some medications can cause depressive or anxious symptoms in patients, many of them have depression listed as a side-effect on the leaflet you get with your medication. There are anecdotally many women who choose alternative forms of contraception due to mood changes and depression, but this is the first time a study has validated their experiences.
What we are saying is stress can lead to depression and/or anxiety, particularly if the stress being felt is prolonged, unmanaged and you can’t access support. It can affect your work life and your home life.