Tribal women or the benefits of sisterhood

Support and emotional care received through women gathering together, is often overlooked, especially in an age where we rarely have enough time for our homes, careers, children and partners.

The Fear Of Chanting

Chants can come in many forms, some religious, some as sounds and some as affirmations; all are useful in different ways. Much like music can change and influence our mood, thoughts and wellbeing, so can chant. The difference is, the sound in chanting comes from the inside outwards, rather than the outside in. This projection of your own sound, your own voice is really difficult for some people.

Can’t Sleep?

It has long been known that ‘depression and other stress-related disorders are also associated with sleep disturbances, elevated cortisol.’ 1 Therefore it would be sensible to think that managing and working with stress and other stress-related disorders to reduce the levels of cortisol in the blood in general will improve your ability to sleep.

Stress And Its Consequences

What we are saying is stress can lead to depression and/or anxiety, particularly if the stress being felt is prolonged, unmanaged and you can’t access support. It can affect your work life and your home life.

Mantras, or what’s in a word?

A good mantra for you would be something that speaks to your soul, that works with where you are now to help you get to where you want to be.