What we are saying is stress can lead to depression and/or anxiety, particularly if the stress being felt is prolonged, unmanaged and you can’t access support. It can affect your work life and your home life. Continue reading Stress And Its Consequences
A good mantra for you would be something that speaks to your soul, that works with where you are now to help you get to where you want to be. Continue reading Mantras, or what’s in a word?
I was sinking into the spaces between my thoughts when a thought went by that aroused a flash of anger in me. The emotion was strong and I knew it was time to listen. Continue reading Listening to ourselves
There is never going to be one therapy/pill/treatment that works for everyone, we are all different biologically, spiritually, emotionally and mentally. There are many types of meditation because the ancients who passed down the traditions of meditation knew that there was more than one path to peace. So you need to find what works best for you. Continue reading Does meditation have side effects?
The process by which we purify ourselves, involves self-reflection, a looking inward. At the start of our meditation journey we finally sit and begin to really hear ourselves. Continue reading Meditation, is it all just sitting around?