We all do it, especially when we are stressed or worried. Mental health issues like depression, anxiety, loss, social anxiety, obsessive compulsive disorder, borderline personality disorder, attachment disorder etc often have overthinking as a symptom.
So what is overthinking? Continue reading Overthinking
What we are saying is stress can lead to depression and/or anxiety, particularly if the stress being felt is prolonged, unmanaged and you can’t access support. It can affect your work life and your home life. Continue reading Stress And Its Consequences
I have worked with many people who don’t even realise that this internal dialogue is there, they accept it as who they are, not ever questioning that self-belief. But here is some things we know about failure. Continue reading From failure to success
A good mantra for you would be something that speaks to your soul, that works with where you are now to help you get to where you want to be. Continue reading Mantras, or what’s in a word?
I was sinking into the spaces between my thoughts when a thought went by that aroused a flash of anger in me. The emotion was strong and I knew it was time to listen. Continue reading Listening to ourselves