It has long been known that ‘depression and other stress-related disorders are also associated with sleep disturbances, elevated cortisol.’ 1 Therefore it would be sensible to think that managing and working with stress and other stress-related disorders to reduce the levels of cortisol in the blood in general will improve your ability to sleep. Continue reading Can’t Sleep?
I have worked with many people who don’t even realise that this internal dialogue is there, they accept it as who they are, not ever questioning that self-belief. But here is some things we know about failure. Continue reading From failure to success
A good mantra for you would be something that speaks to your soul, that works with where you are now to help you get to where you want to be. Continue reading Mantras, or what’s in a word?
I was sinking into the spaces between my thoughts when a thought went by that aroused a flash of anger in me. The emotion was strong and I knew it was time to listen. Continue reading Listening to ourselves
Negative feelings like sadness, depression, loneliness, trauma, hurt, anger and loss are useful and essential emotions. They tell us that something is wrong and it needs to be changed, or worked through. Loss of a loved one for instance cannot be changed but it can be worked through with the process of mourning. Continue reading No rainbows without rain.