Boundaries

As children we know instinctively that our survival depends on having a parent to depend on to feed and protect us. This is why the human psyche goes to great lengths to maintain damaging and toxic relationships with our parents, even at the expense of our sense of self.

Tribal women or the benefits of sisterhood

Support and emotional care received through women gathering together, is often overlooked, especially in an age where we rarely have enough time for our homes, careers, children and partners.

The Fear Of Chanting

Chants can come in many forms, some religious, some as sounds and some as affirmations; all are useful in different ways. Much like music can change and influence our mood, thoughts and wellbeing, so can chant. The difference is, the sound in chanting comes from the inside outwards, rather than the outside in. This projection of your own sound, your own voice is really difficult for some people.

Overthinking

We all do it, especially when we are stressed or worried. Mental health issues like depression, anxiety, loss, social anxiety, obsessive compulsive disorder, borderline personality disorder, attachment disorder etc often have overthinking as a symptom.

So what is overthinking?