Stress And Its Consequences

What we are saying is stress can lead to depression and/or anxiety, particularly if the stress being felt is prolonged, unmanaged and you can’t access support. It can affect your work life and your home life.

From failure to success

I have worked with many people who don’t even realise that this internal dialogue is there, they accept it as who they are, not ever questioning that self-belief. But here is some things we know about failure.

Does meditation have side effects?

There is never going to be one therapy/pill/treatment that works for everyone, we are all different biologically, spiritually, emotionally and mentally. There are many types of meditation because the ancients who passed down the traditions of meditation knew that there was more than one path to peace. So you need to find what works best for you.

Meditation, is it all just sitting around?

The process by which we purify ourselves, involves self-reflection, a looking inward. At the start of our meditation journey we finally sit and begin to really hear ourselves.

Manifesting Your Ideas

I am writing the plan up for my meditation group next week, and following the season we will be looking at using meditation as a means to help you create change in your life. Great athletes and business people often spend time visualising a particular goal or outcome in order to score that winning goalContinue reading “Manifesting Your Ideas”