As a kid you just want to be loved, seen and heard. When we are validated by our mothers we feel whole, worthy and emotionally wealthy. When this doesn’t happen it leads to a feeling of emptiness, a loss of confidence, negative self-beliefs and often a need to people please. Continue reading Feeling empty?
Maternal narcissism is where a mother is so caught up in her own stuff, her parenting lacks empathy or care for the emotional needs of her children. Whilst emotionally neglecting, she may meet your other physical needs. It’s important to be aware that this narcissism and lack of parental care exists on a scale, from the mild to the emotionally and physically abusive. Mothers may act this way due to mental health issues, Mother Wounds of their own, bereavement and lack of support. Continue reading Is your mother a narcissist?
So today the Government is due to announce face coverings being mandatory in shops from 24th July. It’s the latest in a long line of often confusing and contradictory advice the British public have been given on how to protect themselves. So I wanted to explore with you what happens when we encounter contradiction, uncertainty and instances when people say one thing and do another.
What is fascinating, is how we cope with that stress, and what we do when the contradiction is pointed out to us (you may have seen this kind of thing played out in the news). Continue reading What Your Mind Does With Covid-19 Uncertainty
When we inhabit public spaces such as supermarkets, cityscapes or beauty spots we have to rely not just on ourselves following the boundaries, but also on the others that are co-habiting the space with us. Much like with the Highway Code the more predictable we are to each other the safer we are, and the safer we feel. Continue reading Boundaries In A Post Lockdown World
Did you know 1 in 8 men experience a common mental health problem (1)? Or that many men don’t seek help or talk with their loved ones about how they are feeling (2)? Continue reading Mens Mental Health Matters