With the UK Government’s decision to begin to move us out of lockdown, by easing some restrictions, there has been an outcry about the affects of lockdown on our mental health. I’d like to explore with you what this mean for us on a personal level.
This week is mental health awareness week, and the theme is kindness. For me kindness and compassion go hand in hand, especially in these unprecedented times. Through compassion we can find the path to being kind to ourselves and others.
Featured photo by Tim Mossholder on Unsplash
Chants can come in many forms, some religious, some as sounds and some as affirmations; all are useful in different ways. Much like music can change and influence our mood, thoughts and wellbeing, so can chant. The difference is, the sound in chanting comes from the inside outwards, rather than the outside in. This projection of your own sound, your own voice is really difficult for some people.
We all do it, especially when we are stressed or worried. Mental health issues like depression, anxiety, loss, social anxiety, obsessive compulsive disorder, borderline personality disorder, attachment disorder etc often have overthinking as a symptom.
So what is overthinking?
There are three tips I share with my Clients for when anxiety strikes, and generally one will work better for them than the others. So do try all the techniques and see which works best for YOU.