The Fear Of Chanting

People chanting

As you know I run a meditation class and inevitably once every 3-6 months I will schedule a class that involves chanting. Invariably this will mean I will have less people turn up on the night with excuses that vary from ‘I have a family thing planned’ to no response at all, so what’s going on?

It’s not coincidence that a lot of people suddenly have something to do, at first I thought it was me, something I wasn’t getting right, then the penny dropped. It was FEAR.

The fear seems to be less around internal chanting, and more around actually using one’s voice.

Chants can come in many forms, some religious, some as sounds and some as affirmations; all are useful in different ways. Much like music can change and influence our mood, thoughts and wellbeing, so can chant. The difference is, the sound in chanting comes from the inside outwards, rather than the outside in. This projection of your own sound, your own voice is really difficult for some people.

The people who struggle and avoid chanting are often the ones who need it the most, to have their voices heard, to be able to find themselves and their voice, to actually listen to themselves.  It requires courage to project your voice and be heard. I often find that the people who fear chanting are the ones who find it hard to say ‘no’, they are the givers, carers and worriers of the world.

Yet when they do find their courage, the strength to listen and to make themselves heard, the transformation in them is astounding. Their faces lighten and they sing from their heart and soul. They take back their power, and express themselves beautifully.

So the next time you have the opportunity to chant, take a deep breath and face your fear, sing loud and proud, of who you are and who you want to be.

Why not find out when our next meditation group is so that you can join us? Details of this group are circulated in our regular bulletin: Strategies For Living In An Anxious World, keep up-to-date by signing up below.

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Published by The Meditative Counsellor

As a fellow survivor and qualified registered therapist, I help women with difficult mothers feel better about themselves by providing a safe space for them to heal from their trauma and pain. My blog is dedicated to my thoughts, experiences and work in helping women to heal from their mother wounds and assisting women to find healthy support networks. I strongly believe that I have a duty to share my knowledge to empower women like you, to improve your mental health and wellbeing through holding a safe space for you to heal, providing therapy to hear you, so you can understand yourself, and education to give you the tools to empower yourself. If you would like to work with me do get in touch via the contact page or at charlotte@meditativecounsellor.com.

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